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Wednesday Wod 5.3.17

Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Jerk x 2
(Pause 3 Full Seconds Dipping and
Receiving 1st Jerk)
Then
20 Minutes To Perform
5 Tough Sets of:
Back Squat x 3
Using Hip Circle

Optional Work
3 Tough Sets
Front Rack Reverse Alternating Lunge x 10
5/Leg Taken From Rack

2 Tough Sets of
Overhead Yoke Carry x 100′
Stop To Turn Around at 50′

2 Sets of
IYT x 10 Using Incline Bench

May 2, 2017 | WOD | 0

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