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Wednesday Wod 5.31.17

20 Minutes To Establish a 1 Rep Max
Back Squat
Then
4 Rounds, Each For Time
18 Thrusters
18/15 Calories Assault Bike
Rest 3 Minutes

Record Each Split Time

Level 1 – 75/55#
Level 2 – 95/65#

Optional Work
3 Sets of
Bench Press x 5

3 Tough Sets of
Supinated Grip Bent Over Row x 6-8

May 30, 2017 | WOD | 0

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