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Wednesday WOD 5.4.16

Build To a Heavy 5 Rep
Deadlift (VIDEO)
(1 Second Pause At Floor)
(Try For More Than 2 Weeks Ago)
Then
21-15-9 Reps For Time
DB Thruster 45/30#
Deadlift (Use 50-60% Of Above 5-Rep)
C2B Pull-ups (VIDEO)
 
Optional Work
Good Mornings 3 x 10 @30X1
(Try for More Than 2 Weeks Ago)

May 3, 2016 | WOD | 0

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