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Wednesday WOD 6.15.16

Build To a Heavy 3 Rep
Deadlift (VIDEO)
(1 Second Pause At Floor)
Then
2 Minutes AMRAP GHD Sit-up (VIDEO)
Rest 1 Minute
2 Minutes AMRAP Wall Ball Shot 30/20# (VIDEO)
Rest 1 Minute
2 Minutes AMRAP Row or AB For Calories
Rest 1 Minute
2 Minutes AMRAP Burpee (Over Med Ball) (VIDEO)
Record Each AMRAP in Reps
 
Optional Work
Sumo Deadlift 5-5-5 Reps (3 Heavy Sets) (VIDEO)
Rest As Needed
Good Mornings 3 x 8-10
Rest As Needed

June 14, 2016 | WOD | 0

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