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Wednesday Wod 6.21.17

Level 1
5 Sets of
Supinated Grip Barbell Bent Over Row x 5
Then
2 Rounds For Time
Run 800 Meters
20 Overhead Reverse Alternating Lunges 115/75#

Level 2
5 Sets of
Supinated Grip Barbell Bent Over Row x 5
Then
2 Rounds For Time
Run 800 Meters
20 Overhead Reverse Alternating Lunges 155/105#

Optional Work
5 Tough Sets of
3 Power Cleans + 1 Jerk

June 20, 2017 | WOD | 0

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