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Wednesday WOD 6.22.16

Every 8 Minutes For 40 Minutes (5 Sets)
Run 800 Meters
12 Bar Muscle-Ups
75 Double Unders (VIDEO)
 
Optional Work
Supinated Grip Strict Weighted Pull-up
5-5-5-5-5 Reps

June 21, 2016 | WOD | 0

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