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Wednesday Wod 6.28.17

Level 1
5 Tough Sets
Strict Pull-up x 3
Then 2 Rounds For Time
30 Deadlifts 185/125#
30 Toes To Bar

Level 2
5 Tough Sets
Strict Pull-up x 3
Then 2 Rounds For Time
30 Deadlifts 225/155#
30 Toes To Bar

Optional Work
*Best Done Before Above Work*
5 Sets
2 Hang Power Snatches + 1 Squat Snatch

3 Sets
Snatch Grip Romanian Deadlift x 5

June 27, 2017 | WOD | 0

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