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Wednesday Wod 6.7.17

Reminder – There will be no scheduled classes for this Saturday to accommodate the Spring Fling

20 Minutes To Establish a 1RM
Front Squat
Then
3 Rounds For Time
25 Russian Swings
40 Feet L-Arm Overhead DB Lunge
40 Feet R-Arm Overhead DB Lunge

Level 1 – 70/53#, 45/30#
Level 2 – 106/70#, 70/45#

Optional Work
7 Sets of
Clean x 1 @80-85% of 1RM
Resting 2 Minutes Between

3 Sets of
Clean Grip Romanian Deadlift x 5

June 6, 2017 | WOD | 0

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