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Wednesday WOD 6.8.16

Build To a Heavy 5 Rep
Deadlift (VIDEO)
1 Second Pause At Floor
(Try For More Than 2 Weeks Ago)
Then
18 Minutes AMRAP
50 Double Unders (VIDEO)
15 Ring Dips (VIDEO)
15 Toes To Bar (VIDEO)
 
Optional Work
3x For Time
6-8 Glute Ham Raises
Rest As Needed
Seated Band Curls (Both Legs Together)
Rest As Needed

June 7, 2016 | WOD | 0

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