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Wednesday Wod 7.12.17

Level 1
Weighted Strict Pull-up x 2
Then
2 Rounds For Time
20 Deadlifts 225/155#
40 Bar Facing Burpees

 

Level 2
Weighted Strict Pull-up x 2
Then
2 Rounds For Time
20 Deadlifts 275/185#
40 Bar Facing Burpees

 

Optional Work
4 Sets
Good Morning x 8

2 Sets
Reverse Hyper x 15

July 11, 2017 | WOD | 0

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