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Wednesday Wod 7.19.17

Levels 1 and 2
5 Sets of
Supinated Grip Barbell Bent Over Row x 8
Then
4 Rounds, Each For Time
Row 500 Meters
Rest No More Than 4 Minutes Here

 

Optional Work
2 Sets
IYT x 10 (2 Second Hold at Each End)

 

3 Sets
Single Arm Bent Over Row x 10

July 18, 2017 | WOD | 0

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