menu close menu

WEDNESDAY WOD 7.22.15

5 Rounds For Time
5 Muscle-Ups
10 Thrusters 135/95#
Run 400 Meters
Rest 1 Minute
 
Optional Work
Accumulate 1 Minute Handstand Shoulder Taps
(Freestanding Or Against Wall)
Rest As Needed

July 21, 2015 | WOD | 0

Leave a Reply