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Wednesday Wod 7.5.17

Levels 1 and 2
15 Minutes EMOM
Pause Snatch x 1
Then
5 Tough Sets
Front Squat x 3

 

Optional Work
5 Sets
Snatch Pull x 3 @105-110% or 1RM

 

3 Sets
Snatch Grip Romanian Deadlift x 5

 

3 Sets
DB Bulgarian Split Squat x 5 @30X1

July 4, 2017 | WOD | 0

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