31 Jul2018 jjorgensen 0WOD Wednesday Wod 8.1.18Establish a 1RM Power Snatch Then Level 1 9-7-5 Reps For Time Chest-2-Bar Pull-up Ring Dip Squat Snatch 95/65# Level 2 “Amanda” 9-7-5 Reps For Time Muscle-up Squat Snatch 135/95# Optional Work 5 Sets Snatch Balance x 2 3 Sets Glute Ham Raise x 5-7
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