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Wednesday WOD 8.12.15

7 Sets Building:
Hang Snatch (Pause 2 Seconds Receiving) + Snatch (VIDEO)
Then
21-15-9 Reps For Time
Deadlift 225/155# (VIDEO)
Ring Dip (VIDEO)
 
Optional Accessory Work
4 Minutes Max Rope Climb Ascents 15′
Rest Until Recovered
3x
Handstand Walk 60′
Rest As Needed Between Efforts

August 11, 2015 | WOD | 0

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