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Wednesday WOD 8.17.16

5 Rounds For Time
Run 400 Meters
15 Overhead Squats 95/65# (VIDEO)
Immediately Upon Finishing You Have 7 Minutes To Establish a 1RM Clean (VIDEO)
No Time Cap
Optional Work
*Can Be Done Before or After Conditioning*
5 Sets Building
2 Jerks (3 Seconds Hold Receiving 1st Jerk)
Choose Your Preference of Jerk

August 16, 2016 | WOD | 0

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