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Wednesday Wod 8.2.17

4 Tough Sets
Supinated Grip Row x 10
Then For Time
9 Toes To Bar
27 Thrusters
15 Toes To Bar
21 Thrusters
21 Toes To Bar
15 Thrusters

 

Level 1 – 75/55#
Level 2 – 95/65#

 

Optional Work
3 Tough Sets
Barbell Bicep Curl x 8-10

 

Accumulate 2 Minutes
Hollow Hold

 

Accumulate 2 Minutes
Side Plank
Elevate Top Leg If You Have
The Strength

August 1, 2017 | WOD | 0

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