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Wednesday WOD 8.24.16

Back Squat
5-4-3-2-1 Reps @33X1 (VIDEO)
Then 3 Rounds For Time
10 25-Meter Shuttle Runs
15 DB Hang Squat Cleans 45/30# (VIDEO)
 
Optional Work
Barbell Hip Thrust
8-8-8-8 Reps

August 23, 2016 | WOD | 0

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