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Wednesday Wod 9.13.17

Levels 1 and 2
20 Minutes To Achieve
5 Tough Sets
1.25 Front Squat + Front Squat
Then
5 Rounds
1 Minute Max Calorie Row
Rest Exactly 2 Minutes Between Bouts

 

Optional Work
2 Sets
Jefferson Squat x 2
45 Seconds Per Rep, Empty Bar
Resting 2 Minutes Between Sets

 

3 Tough Sets
Single Arm Front Rack Lunge x 30′
1 Set = Both Shoulders

September 12, 2017 | WOD | 0

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