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Wednesday WOD 9.14.16

Zercher Squat
5-5-3-3-1-1 Reps (VIDEO)
(Bring Elbow Sleaves or a Towel For Today’s Squats)
Then For Time
50 Deadlifts 225/155# (VIDEO)
50 Box Jumps 24/20” (VIDEO)
50 Calorie Row
50 Seconds L-Sit Hold
 
Optional Work
4 Rounds
Supinated Grip Bent Over Row x 8
(Choose A Tough Load For That Range)
Rest As Needed
2 Legless Rope Climbs
Rest As Needed

September 13, 2016 | WOD | 0

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