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Wednesday WOD 9.30.15

7 Sets Building:
3 Cleans (VIDEO)
Then
4 Rounds, Resting As Needed Between Sets
90 Seconds To Achieve as Many Reps As Possible
12 Erg Facing Burpees (VIDEO)
Max Calorie With The Remaining Time
 
Optional Accessory Work
*This Should Be Done Before Today’s WOD*
Bench Press 5 x 5
Rest As Needed Between Sets
DO NOT ADD MORE THAN 5-10lbs FROM LAST WEEK

September 29, 2015 | WOD | 0

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