menu close menu

Wednesday Wod 9.6.17

5 Tough Sets
Back Squat x 5 @31X0
Then
4 Rounds, Each 90 Seconds AMRAP
18 Thrusters
With The Remaining Time
AMRAP Calorie Row
Rest Exactly 3 Minutes Between Bouts

 

Level 1 – 75/55#
Level 2 – 95/65#

 

Optional Work
3 Sets
20 Seconds L-Sit
30 Seconds Side Plank/Side
20 Seconds Hollow Hold

 

5 Sets
Handstand Walk x 40-50′

September 5, 2017 | WOD | 0

Leave a Reply