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Wednesday WOD 9.7.16

Box Squat
5-5-3-3-1-1 Reps
Then 9 Minutes AMRAP
10 Renegade Rows 45/30#
7 Deadlifts 275/185# (VIDEO)
 
Optional Work
Prone Chinese Plank
3 x 1 Minute
Rest 2 Minutes Between Sets
Seated Leg Curls (Banded)
3 x 15
Rest As Needed Between Sets
Banded Good Morning
3 x 10

September 6, 2016 | WOD | 0

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