Make sure to complete your WOD’s before the start of the Challenge this weekend. Here’s WOD #1 and #2. When they’re completed, make sure you enter your results to your file (we are keeping these on file, along with your measurements) and note any further modifications you made to complete the workout.


 

Benchmark WOD #1

8 minute AMRAP:

15 Russian KBS – 53/35#

10 Hand-Release Push-Ups

5 Box Jumps – 24/20”


 

Benchmark WOD #2

For Time (No Cap):

15 Wallball Shots 20/14#

15 Deadlift 135/95#

200m Run

12 Wallball Shots

12 Deadlift

200m Run

9 Wallball Shots

9 Deadlift

200m Run

6 Wallball Shots

6 Deadlift

200m Run

3 Wallball Shots

3 Deadlift

200m Run

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