menu close menu

WOD Friday 1.16.15

Back Squat
5-5-5-5-5 @32X1
Then
Open Wod 12.3
18 Minutes AMRAP
15 Box Jumps 24/20”
12 Shoulder to Overheads 115/75#
9 Toes To Bar

Optional Accessory Work
3x
Hip Thrust x 8
Rest As Needed
Glute Ham Raise x 6-8
Rest As Needed

January 15, 2015 | WOD | 1

One Response to WOD Friday 1.16.15

  1. Lois Charlton says:

    Open 12.3 is 15 box jumps, 12 toes to bar and 9 shoulder to overhead. You have the toes to bar and shoulder overhead numbers reversed.

Leave a Reply