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WOD Friday 1.2.15

Deadlift
5 x 3 (Pausing Between Reps)
Then
3 Rounds For Time
20 Overhead Lunge Steps 135/95#
20 Russian Swings 70/53#
20 Chest-2-Bar Pull-ups OR 10 Muscle-ups

Optional Work:
3x
Supine Ring Rows x 8 @21X2
Rest As Needed

January 1, 2015 | WOD | 0

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