menu close menu

WOD Friday 1.23.15

Front Squat
5-5-5-5-5 Reps
Then
9 Minutes AMRAP
1,1,2,2,3,3,4,4,5,5…
Strict Handstand Pushups
Dumbbell Weighted Step-ups 45/30#
Under 6′ Tall, Use 20” Box
Over 6′ Tall, Use 24” Box

January 22, 2015 | WOD | 0

Leave a Reply