menu close menu

WOD Friday 1.30.15

Back Squat
3-3-3-3-3 Reps
(Compare to 12/29)
Then
3 Rounds For Time
15 Overhead Squats 115/75#
15 Toes To Bar

Extra Optional Work
3x
1 Minute Max Calorie Row
Rest Exactly 90 Seconds

January 29, 2015 | WOD | 0

Leave a Reply