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WOD Friday 11.13.15

7 Sets Building:
Muscle Snatch x 1

Then

Back Squat
5 x 5
(5 Sets All At the Same Heavy Load)

Optional Work and Conditioning
*Both Parts To Be Done After Above Lifting*
16 Minutes Every Other Minute (8 Sets)
4 TnG Power Snatches
Try For At Least The SAME LOADS from Last Week
Then
3 Rounds For Time
Row 500 Meters
50 Feet Overhead Walking Lunge 135/95#

November 12, 2015 | WOD | 0

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