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WOD Friday 2.13.15

Back Squat
5-5-3-3-1-1 Reps
Then
For Time
20 Burpees
20 Toes To Bar
20 Hand Release Pushups
20 Overhead Plate Walking Lunges 45/25#
20 Box Jumps 24/20”
20 Strict Handstand Pushups
20 Box Jumps 24/20”
20 Overhead Plate Walking Lunges 45/25#
20 Hand Release Pushups
20 Toes To Bar
20 Burpees

February 12, 2015 | WOD | 0

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