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WOD Friday 2.20.15

Front Squat
3-3-3-1-1-1 Reps – VIDEO
Then
4 Rounds For Time
15 Deadlifts 225/155# – VIDEO
15 Hand Release Pushups – VIDEO
15 Box Jumps 24/20” – VIDEO

February 19, 2015 | WOD | 0

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