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Open WOD 15.3 Friday 3.13.15

Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet

March 12, 2015 | WOD | 0

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