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WOD Friday 4.10.15

12 Minutes Every Minute on the Minute
Min 1: Shoulder Press x 5@60-65% 1RM
Min 2: 15-20 Seconds L-Sit
Min 3: Weighted Pull-up x 5
(Record Your Results, Will Build From These)
Then
30-20-10 Reps For Time
Wall Ball Shot 30/20# – VIDEO
Toes To Bar – VIDEO
*Perform 50 Double Unders Before Each Set

April 9, 2015 | WOD | 0

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