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WOD Friday 4.17.15

12 Minutes Every Minute on the Minute
Min 1: Shoulder Press x 5
Min 2: 15-20 Seconds L-Sit
Min 3: Weighted Pull-up x 5
Add 3-5% From Last Week Here
For Both The Presses and Pulls
Then
8 Minutes AMRAP
15 Thrusters 95/65#
15 Chest-2-Bar Pull-ups
 
Optional Accessory Work:
3x
45-60 Seconds Hollow Rocks
Rest As Needed
Chinese DB Rows x 8/Side
Rest As Needed
(Add Here From ast Week)

April 16, 2015 | WOD | 0

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