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WOD Friday 4.24.15

12 Minutes Every Minute on the Minute
Min 1: Shoulder Press x 5 – VIDEO
Min 2: 15-20 Seconds L-Sit
Min 3: Weighted Pull-up x 5 – VIDEO
Continue to Add 3-5% To Presses
And 2.5-5lbs on Pull-ups
Then
12 Minute AMRAP
5 Front Squats 155/105# – VIDEO
7 Ring Dips – VIDEO
10 Pull-ups – VIDEO
 
Optional Accessory Work
3x
60 Seconds Chinese Plank (Face Down)
RAN
Glute Ham Raise x 6-8
RAN

April 23, 2015 | WOD | 0

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