menu close menu

WOD Friday 5.1.15

12 Minutes Every Minute on the Minute
Min 1: Shoulder Press x 4 – VIDEO
Min 2: 20 Seconds L-Sit
Min 3: Weighted Pull-up x 4
(4 Reps This Week, MUST Use More Weight)
Then
10 Minutes AMRAP
7 Dumbbell Hang Squat Cleans
10 Front Racked DB Walking Lunges
50 Double Unders – VIDEO
Use 45/30# For Dumbbell Loading
 
Optional Accessory Work
3x
60 Seconds Chinese Plank (Face Down)
RAN
Glute Ham Raise x 6-8
RAN

April 30, 2015 | WOD | 0

Leave a Reply