menu close menu

WOD Friday 5.15.15

12 Minutes Every Minute on the Minute
Min 1: Deadlift x 5@65% 1RM – VIDEO
Min 2: Bent Over DB Row x 8
Min 3: Toes To Bar x 5 @31X0 – VIDEO
Then
20-15-10-5 Reps For Time
Strict Handstand Pushup – VIDEO
Pushup – VIDEO
Power Clean 135/95# – VIDEO
 
Optional Accessory Work:
3x
Glute Ham Raise x 8
Rest As Needed
Weighted Pull-up x 5
Rest As Needed

May 14, 2015 | WOD | 0

Leave a Reply