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WOD Friday 5.22.15

12 Minutes Every Minute on the Minute
Min 1: Deadlift x 5 (Add 3-5% From Last Week) – VIDEO
Min 2: Bent Over DB Row x 8
Min 3: Toes To Bar x 5-6 @31X0 – VIDEO
Then
5 Rounds For Time
10 Ring Dips – VIDEO
10 Wall Ball Shots 30/20# – VIDEO
10 Box Jumps 24/20” – VIDEO

May 21, 2015 | WOD | 0

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