menu close menu

WOD Friday 5.8.15

12 Minutes Every Minute on the Minute
Min 1: Shoulder Press x 5 – VIDEO
Min 2: 20 Seconds L-Sit
Min 3: Weighted Pull-up x 5
(Must Use Same Weight As Last Weeks 4 Rep)
Then
For Time
40 Toes To Bar – VIDEO
80 Wall Ball Shots 20/14# – VIDEO
120 Double Unders – VIDEO
 
Optional Accessory Work
3x
60 Seconds Chinese Plank (Face Down)
RAN
Glute Ham Raise x 6-8
RAN

May 7, 2015 | WOD | 0

Leave a Reply