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WOD Friday 6.19.15

“Diane”
21-15-9 Reps For Time
Deadlift 225/155# (VIDEO)
Handstand Pushup (VIDEO)

Optional Accessory Work:
Good Morning 3 x 8-10
Rest As Needed
Glute Ham Raise 3 x 8
Rest As Needed
(Do These separate, not together)

June 18, 2015 | WOD | 0

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