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WOD Friday 6.3.16

Strict Press
3-3-3-3-3 Reps
(Go heavier than on 5/13)
Then
“JT”
21-15-9 Reps For Time
Handstand Pushup
Ring Dip
Pushup

Optional Work
5 Rounds For Time
15 Calories Assault Bike
3 Rope Climbs

June 2, 2016 | WOD | 0

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