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WOD Friday 6.5.15

12 Minutes Every Minute on the Minute
Min 1: Deadlift x 5 (Add Another 3-5% From Last Week)
Min 2: Bent Over DB Row x 6-8 (Must Add Weight From Last Week)
Min 3: Toes To Bar x 6-8 @31X0
Then
3 Rounds For Time
30 Wall Ball Shots 30/20#
7/5 Muscle-Ups

June 4, 2015 | WOD | 0

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