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WOD Friday 7.10.15

15 Minutes Every 90 Seconds (5 Sets Each)
1st Interval: Strict Press x 3 (VIDEO)
2nd Interval: Weighted Pull-up x 3 (VIDEO)
(Make Sure to Record Your Results Here)
Then
9 Minutes AMRAP
10 Overhead Lunge Steps 135/95#
20 Pull-ups
 
Optional Accessory Work
Wall Sit + Military Press 2 x 20 Reps
Rest As Needed
Crossover Symmetry “Iron Scap”

July 9, 2015 | WOD | 0

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