menu close menu

WOD Friday 7.17.15

15 Minutes Every 90 Seconds (5 Sets Each)
1st Interval: Strict Press x 5 (VIDEO)
2nd Interval: Weighted Pull-up x 5 (VIDEO)
(Compare to 6/26, Aim For Heavier Overall Loading)
Then
“Jackie”
Row 1000 Meters
50 Thrusters 45/35# (VIDEO)
30 Pull-ups
 
Optional Accessory Work
Reverse Snow Angels 2 x 20
Rest As Needed
Wall Sit + Military Press 2 x 20 Reps
Rest As Needed
Crossover Symmetry “Iron Scap”

July 16, 2015 | WOD | 0

Leave a Reply