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WOD Friday 7.3.15

15 Minutes Every 90 Seconds (5 Sets Each)
1st Interval – Strict Press x 4 (VIDEO)
2nd Interval – Weighted Pull-up x 4
(Make Sure to Record Your Results Here)
Then
21-15-9 Reps For Time
Deadlift 275/185# (VIDEO)
Toes To Bar (VIDEO)
 
Optional Work
3x
Good Morning x 10
(Build Here From Last Week)
Rest As Needed
Bent Over Barbell Row
(Pause 1 Full Second Touching Bar to Abdomen)
Rest As Needed

July 2, 2015 | WOD | 0

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