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WOD Friday 7.31.15

Establish a 1 Rep Max
Strict Press
Then
4 Rounds For Time
10 Overhead Squats 135/95#
15 Chest-2-Bar Pull-ups
 
Optional Accessory Work
Bulgarian Split Squat
3 x 6-8 @30X1
Use Dumbbells, Resting 45 Seconds Between Sides
Then
Crossover Symmetry “Iron Scap”

July 30, 2015 | WOD | 0

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