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WOD Monday 1.12.15

7 Sets Building:
High Hang Snatch + Hang Snatch

Then

Open WOD 14.1/11.1
10 Minute AMRAP
30 Double Unders
15 Power Snatches 75/55#

Optional Accessory Work
3x
Good Morning x 8
Rest As Needed
45-60 Seconds Handstand Hold
(Nose and Toes Only Against Wall)
Rest As Needed

January 11, 2015 | WOD | 0

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