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WOD Monday 1.19.15

7 Sets Building:
1 Power Clean + 1 Push Press + 1 Jerk
Then
10 Minutes AMRAP
6 Toes To Bar
9 Front Squats 115/75#
12 Box Jumps 24/20”

Optional Accessory Work
3x
Hp Thrust x 8
Rest As Needed

January 18, 2015 | WOD | 0

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