menu close menu

Wod Monday 11.9.15

Deadlift
3-3-3-3-3 Reps
(Increase Loads For All Sets Compared to Last Week)
Then
8 Minutes AMRAP
20 Double Unders
1 Deadlift 185/125#
Every Round Ascend By 1 Deadlift

Optional Work
*To Be Done After Above Work*
Good Morning 3 x 8-10
(Increase From Last Week)
Rest As Needed
L-Sit
3 x 1 Minute, Reating As Needed Between Sets

November 8, 2015 | WOD | 0

Leave a Reply