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WOD Monday 2.2.15

7 Sets of:
Clean + Front Squat + Jerk

Then
3 Rounds For Time
5 Shoulder To Overheads 135/95#
10 Hang Squat Cleans 135/95#
15 Chest-2-Bar Pull-ups
Rest 4 Minutes
4 Minutes AMRAP
Run 100 Meters
10 Burpees

Optional Accessory Work
3x
Hip Thrust x 8
Rest As Needed
Glute Ham Raise x 8
Rest As Needed

February 1, 2015 | WOD | 0

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